

Why walking on uneven ground can improve your overall health.
This week I'm teaching a yoga class that focuses primarily on the foot. We manipulate and maneuver the feet and stand unsteady in many familiar poses. The purpose is to highlight how much we are NOT using and focusing on the feet in everyday movement. Even in a practice that invites a deeper relationship to move our bodies with intention. My goal as a yoga teacher is to encourage students to break out of the constraints of everyday yoga and use it as a template or starting