May 2, 2019

This week I'm teaching a yoga class that focuses primarily on the foot.  We manipulate and maneuver the feet and stand unsteady in many familiar poses.  The purpose is to highlight how much we are NOT using and focusing on the feet in everyday movement. Even in a pract...

November 10, 2017

I’m really hoping you’ve seen the Wizard of Oz.  It’s a cultural classic that I hope has not been replaced by Transformers or The Care Bears.

When you practice and teach yoga enough, you start to see yoga everywhere.

Like in the Wizard of Oz.

Take the Wizard, for example…...

October 24, 2017

Yoga teachers hear this a lot: "It felt like you were talking directly to me!"

Or: "The class was exactly what I needed...how did you know?!!"

How is this so consistently possible in a room full of sweaty individualists??

At the risk of sounding trite; It's the yoga.  Not...

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