

Why walking on uneven ground can improve your overall health.
This week I'm teaching a yoga class that focuses primarily on the foot. We manipulate and maneuver the feet and stand unsteady in many...


Yoga & The Wizard of OZ
I’m really hoping you’ve seen the Wizard of Oz. It’s a cultural classic that I hope has not been replaced by Transformers or The Care...


Is she talking to me?
Yoga teachers hear this a lot: "It felt like you were talking directly to me!" Or: "The class was exactly what I needed...how did you...