Module 1: HIPS
Time: 1:45 to 4:15 pm
Location: Yoga Pearl
If combined with the Shoulders Workshop (Module 2): $60 for both. We encourage you to sign up ahead of time.
These workshops are designed for yoga teachers, practitioners, athletes and desk jockeys alike, who wish to learn more about their hips and shoulders, how they function, and more importantly how they don’t! Learn practical ways you can use yoga and knowledge of anatomy and kineseology to apply to your yoga practice. This will include a functional anatomy review, a yoga practice applying the anatomy and kineseology of each weekend’s area of focus, as well as a self care primer using trigger point and myofacial release.
Whether you prefer a self practice model or love a class setting, this workshop will give you the info and tools to take to the mat, and leave you equipped to better understand and experience what it means to have healthy mobile hip joints and healthy mobile shoulder joints.