WORKSHOPS

SIGN UP HERE TO STAY UPDATED ON DENA'S WORKSHOPS, RETREATS, AND MORE.

More Workshops       coming soon!

See below for past examples:

A Study of Movement and Function of the Hips and Shoulders (Module 1)

March 19, 2017

Module 1: HIPS

Time: 1:45 to 4:15 pm

Location: Yoga Pearl

Price: $35 

If combined with the Shoulders Workshop (Module 2): $60 for both. We encourage you to sign up ahead of time.

These workshops are designed for yoga teachers, practitioners, athletes and desk jockeys alike, who wish to learn more about their hips and shoulders, how they function, and more importantly how they don’t! Learn practical ways you can use yoga and knowledge of anatomy and kineseology to apply to your yoga practice. This will include a functional anatomy review, a yoga practice applying the anatomy and kineseology of each weekend’s area of focus, as well as a self care primer using trigger point and myofacial release.

Whether you prefer a self practice model or love a class setting, this workshop will give you the info and tools to take to the mat, and leave you equipped to better understand and experience what it means to have healthy mobile hip joints and healthy mobile shoulder joints.

A Study of Movement and Function of the Hips and Shoulders (Module 2)

April 02, 2017

Module 2: SHOULDERS

Time: 1:45 to 4:15 pm

Location: Yoga Pearl

Price: $35 

If combined with Hips Workshop (Module 1): $60 for both. We encourage you to sign up ahead of time.

These workshops are designed for yoga teachers, practitioners, athletes and desk jockeys alike, who wish to learn more about their hips and shoulders, how they function, and more importantly how they don’t! Learn practical ways you can use yoga and knowledge of anatomy and kineseology to apply to your yoga practice. This will include a functional anatomy review, a yoga practice applying the anatomy and kineseology of each weekend’s area of focus, as well as a self care primer using trigger point and myofacial release.

Whether you prefer a self practice model or love a class setting, this workshop will give you the info and tools to take to the mat, and leave you equipped to better understand and experience what it means to have healthy mobile hip joints and healthy mobile shoulder joints.

Please reload